Sometimes talking about something over and over doesn’t make it hurt less. EMDR is a different kind of therapy — one that works directly with how your brain and body hold onto difficult experiences, helping to loosen their grip so you can actually move forward. I use EMDR with clients working through trauma, PTSD, anxiety, and the weight of things that happened long ago but still feel very present.

Have you ever felt like part of you wants to change, but another part keeps getting in the way? That’s not weakness — that’s just how people work. Parts work helps us get curious about those inner conflicts rather than fighting them, so we can understand what each part of you really needs and help them work together.

You might notice that stress lives somewhere in your body — a tight chest, a clenched jaw, a heaviness you can’t quite explain. Somatic therapy pays attention to those signals. Rather than only working with thoughts and words, we include the body as a source of information and healing. This is especially helpful for people who feel like they’ve understood their trauma intellectually but still can’t seem to shake it.

Sometimes the best thinking happens when you’re moving. Walk & talk therapy takes our sessions outside — along Denver’s parks and trails or into the broader Front Range — for clients who find that being in nature helps them open up, slow down, or simply breathe a little easier.

Research increasingly supports what many of us already know intuitively: time in nature reduces stress, regulates the nervous system, and creates conditions for insight. If the idea of sitting across from a therapist in an office doesn’t feel like you, this might be worth exploring.